Do your joints feel stiff when it’s cold? Do your knees and other joints ache when temperatures drop? This isn’t uncommon. Many people with osteoarthritis experience discomfort in the joints when the weather changes. This often means that winter and living in colder climates can be a nightmare. However, it doesn’t have to be that way. Below, we explore the correlation between aching joints and cold. We also take a look at tips for managing pain during the cold season.

Why Do My Bones Hurt in The Cold?

Studies show that over 60% of people with osteoarthritis suffer from painful joints in cold weather. So, how does cold weather affect arthritis? While the exact reason why some people experience discomfort when temperatures drop is not known, various factors contribute to this condition.

• Physical changes in the body

Various physical changes occur in the body when temperatures drop. Blood vessels constrict reducing the flow of blood to the extremities. This can result in pain and stiffness in these areas.

The thickness or viscosity of synovial fluid increases in cold weather. This is the fluid that lubricates the joints. When it is thicker, there is greater friction between joint tissues. This can result in pain.

• Changes in mood

Cold weather is associated with a lower or duller mood. Emotional factors such as anxiety and depression have been shown to boost our perception of pain. If you’re experiencing the blues during the cold days you will most likely also suffer from achy joints.

• Decreased physical activity

Many people are less active when it’s cold and gloomy. This decrease in physical activity can lead to stiffer and more painful joints.

How to Manage Aching Joints from Cold Weather

Do you experience achy joints when temperatures drop? Below are some ways that you can manage the discomfort.

Layer up

If you tend to experience pain when temperatures drop, you can avoid the discomfort by bundling up to keep your body warm. Layering up will help to keep your body temperature constant and thus help you avoid the physical changes that come with cooler temperatures. Invest in thermal underwear for more coverage. A pair of insulated gloves will keep your hands warm. Thick socks and warm boots will protect your feet.

Manage your weight

This is especially important if your knees hurt with cold weather. Weight gain will mean greater stress on your joints and thus increase the risk of suffering joint pain when temperatures drop. Even just five pounds can greatly increase the stress on your joints. You can avoid this by managing your weight.

Eat a balanced diet. Go for foods that are nutritious and lower in calories. Foods such as lean proteins not only help to manage weight but are also good for the joints.

Stay active

Don’t give in to the temptation of staying under the covers on cold days. This is a great time to stay active. Regular exercise is not only great for building muscles and strong bones but also for promoting mobility and improving your mood. All of these factors help to promote joint health.

Be proactive

If you experience pain when the temperatures drop, take steps to avoid or manage the pain. See your doctor for advice on pain relief as well as anti-inflammatory medication. A health professional can also help you address the root cause of the pain.

Get Relief from Joint Pain with the Help of Dr. Chris Boone

Do your joints hurt when cold? Contact us to schedule a consultation with Dr. Chris Boone. We provide joint and knee pain services designed to help you enjoy a more active lifestyle. Schedule your consultation today and discover how you can live a pain-free life.