Orthopedic surgery can be life-changing. It can help to restore strength and mobility following a debilitating injury or chronic condition. It may be the only answer to alleviating pain and improving your quality of life. However, you can only truly benefit from the surgical procedure if your body recovers properly. Below, we discuss our top tips for post orthopedic surgery care and recovery to help you avoid complications and get the maximum benefits from the procedure.

Stick to the Post-Op Instructions Provided

After orthopedic surgery, your surgeon will provide you with instructions for optimal orthopedic surgery recovery. This may include recommendations to rest and for physical therapy. It is important that you follow the instructions provided to the letter. They are vital to ensuring that you avoid orthopedic surgerycomplications and that you heal properly.

Follow the Rehabilitation Plan

Many people adhere to the requirements for rest after surgery. However, it is also important to undergo physical therapy and regain muscle strength and mobility. Your surgeon may recommend that you meet a physical therapist for optimal rehabilitation.

It is vital that you follow the rehabilitation plan developed by your physical therapist. They will guide you and help you increase your range of motion, restore function and improve your strength and mobility. Physical therapy can help to ensure quicker and complete recovery.

Seek Post-OP Pain Management

Pain after the surgery can make it difficult to carry out your day to day tasks. It may even discourage you from following the rehabilitation plan provided by your physical therapist. Keeping your pain after surgery under control is therefore vital for your recovery.

Your surgeon may prescribe a pain reliever to help manage the pain. It is important that you take the medication as prescribed. Do not go off your medication or try a higher dosage without consulting your doctor.

Pay Attention to Your Incision

It is important to pay attention to your incision and its healing. If you have stitches placed, they will probably be removed a week later. Your incision will then be covered with a dry bandage. To ensure quick and proper healing, you should keep your incision clean and dry. The dressing should be changed daily.

Be careful to look for signs of infection such as draining, pain or redness. Keep the incision site dry. Avoid taking a shower if you have to until your surgeon gives you the green light. You should be careful to pat dry the incision site and always wash your hands before and and after touching your incision.

Be mindful of your diet

Orthopedic surgery can take a toll on your body. Many people experience loss of appetite after surgery. They may feel nauseated or even experience constipation. These are probably just effects of the anesthesia.

It is important to pay attention to your diet after the surgery as this can help to promote healing and minimize the risk of developing complications. You should stay hydrated and make it your goal to eat nutrient dense foods. Protein rich food will aid tissue healing and repair. Incorporate foods rich in antioxidants, omega-3 fatty acids and minerals such as selenium, copper and zinc. Your doctor can suggest foods to include in your diet for optimal recovery.

Get Enough Rest

Your body is using a lot of energy to heal after surgery. You should rest as much as possible. Get at least 8 hours of sleep. When you’re asleep, your body will release growth hormone which aids in tissue repair and regeneration.

If you’ve been injured or are experiencing musculoskeletal pain or stiffness, contact our clinic, Dr. Chris Boone and schedule an appointment with our orthopedic doctor. We’d be glad to be of assistance.