5 Steps to A Faster Ankle Sprain Recovery

5 Steps to A Faster Ankle Sprain Recovery

Ankle sprains are quite a common occurrence. However, this doesn’t make them any less serious or painful. While mild sprains often heal without medical intervention, severe sprains involving torn ligaments or tissues can limit movement and be very painful. These may require several months to recover with the right kind of care.

In fact, improper care can result in a secondary injury or your injury becoming chronic, thus requiring the intervention of an orthopedic surgeon. Below, we guide you through what helps a sprained ankle and how you can improve your healing.

Timeline: What to Expect in the First 72 Hours

What happens in the moments following your injury will play a major role in your recovery. It is therefore important to act as quickly as possible. Use the RICE method as detailed below to do this.

1. Rest

Your body will begin the natural healing process immediately. It’s important to rest your injured limb for the first 72 hours to allow this process to take place. Limit your movements and avoid placing weight on the limb.

2. Ice

Apply an ice pack to the injury site for up to 20 minutes at a time for a period of about 3 hours. The cold temperatures will reduce the swelling and help to ease the pain. Be sure to wrap the ice pack in a cloth to protect your skin.

3. Compress

Wrap the injured ankle in an elastic bandage. This will help to minimize swelling and stabilize the ankle. The bandage should be snug, not tight.

4. Elevate

Rest your ankle above heart level. You can use pillows to prop it up. This will allow for better circulation and minimize swelling.

Physical Therapy Benefits

If you’re searching online for ‘treatment for sprained ankle’, then you already know that many healthcare providers recommend physical therapy. This form of treatment is beneficial, especially for those with serious injuries who are suffering from chronic pain. Physical therapy will help to restore mobility, improve strength, and reduce swelling. It will help you return to your normal activities.

Physical therapists identify weak muscles around the ankle as well as other issues affecting the muscles and tissues in the area. They guide you through a customized exercise plan to help gradually build strength and improve range of motion.

NSAIDs vs Pain Medication Clarification

In some cases, patients may require pain-relieving medication. Over-the-counter medications such as non-steroidal anti-inflammatory drugs (NSAIDs) can help to reduce the effects of inflammation, such as swelling and pain. While these drugs can be used to support the recovery process, they do not directly have an impact on the injury or the improvement of your health.

How Long Does a Sprained Ankle Take to Heal?

Sprains often heal within a few months. Mild sprains don’t require medical intervention. You will not be required to wear a cast. If the pain is mild, you can wait it out at home and apply the RICE method to aid in the natural healing process. However, if you are experiencing severe pain and cannot place any weight on the ankle, it is best to seek medical attention.

If you’ve suffered a severe injury involving torn ligaments or broken bones, seek the guidance of an orthopedic surgeon. They will examine your foot to determine the severity of your injury and guide you on the best way to treat it. Act quickly and seek medical attention as soon as possible. Delayed treatment can result in increased risk of complications or the injury worsening.

Contact us, Dr. Chris Boone, MD., to schedule an appointment and begin your healing journey.