https://christopherboonemd.com/wp-content/uploads/prevent-knee-problems-scaled.jpg 1707 2560 unknown-marketing https://christopherboonemd.com/wp-content/uploads/logo-new.svg unknown-marketing2022-09-22 14:23:462022-09-22 15:09:44How to Prevent Knee Problems And Avoid Surgery
Many people understand the importance of strengthening different parts of their bodies such as the back and the neck. However, few ever think of working on the strength of their knees. Not only is the knee the largest joint in the body but it also takes a good beating daily. We rely heavily on our knees for walking, jumping, running, and climbing. Our knees support all the weight of the body during these activities. Knee injuries can interfere with your day-to-day activities. They can prevent you from living an active life. It makes sense to take care of your knees. In this blog, we discuss effective ways to strengthen your knee.