Blog Articles

Many people understand the importance of strengthening different parts of their bodies such as the back and the neck. However, few ever think of working on the strength of their knees. Not only is the knee the largest joint in the body but it also takes a good beating daily. We rely heavily on our knees for walking, jumping, running, and climbing. Our knees support all the weight of the body during these activities. Knee injuries can interfere with your day-to-day activities. They can prevent you from living an active life. It makes sense to take care of your knees. In this blog, we discuss effective ways to strengthen your knee.

Being active is something that many people don’t appreciate until they are unable to accomplish simple tasks such as walking comfortably. While sore knees are a common complaint amongst adults, it isn’t a source of concern.

We rely on our knees in almost every activity, from walking and climbing stairs to lifting objects and sitting down. However, knee pain is a common complaint among people of all ages. When your knees hurt, it affects your daily life.

Does the thought of robotic surgery make you nervous? It shouldn’t. Although robotic-assisted surgery might sound like it removes the element of compassionate human touch, the truth is that this medical advancement combines the best of both worlds.

Cartilage acts as a cushion between the bones in your joints. When it gets damaged in an injury or accident, it can cause pain, stiffness, and swelling. Meniscus tears are injuries that affect the cartilage in your knee, and they’re one of the most common types of knee pain.

About a third of American adults experience joint pain in a given month. Joint pain and inflammation, whether it stems from arthritis, acute injury, or something else, can be frustrating and prevent you from living a comfortable, active life.